Bodacious Booty: Workout of the Week

Bodacious Booty: Workout of the Week

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New year, new booty. It’s time to get a jump-start on that warm-weather bod with this quick butt-sculpting workout. Do this routine a few times a week, maybe throw in some squats, and you’ll have your best butt in time for bikini season.

 Bodacious Booty Workout:

10 Jumping Squats

20 Donkey Kicks

20 Skaters

50-Second Wall Sit

Repeat circuit 3 times.

 

Jumping Squats

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Start in a squat position. Jump up and, when landing, squat down again. Maintain consistency during this move, without any pauses between reps, or in the middle of the exercise. Repeat 10 times.

Donkey Kicks

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Start on all fours in a table-top position, with your hands directly under shoulders. Raise one leg, keeping it bent with the foot flexed, and raise foot towards ceiling while squeezing glutes. Alternate legs, doing 10 reps on each side.

Skaters

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Start standing. Hop to one side, using your left leg for balance while you glide your right leg behind the left and squat down. Alternate, hopping your right foot to the other side while gliding your left leg back. Here’s a video of the move. Do 10 on each side, 20 total.

Wall Sit

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Put your back to a wall and slide down until your knees are bent at a 90 degree angle, like you’re sitting in a chair. Hold for 50 seconds.

What do you think?

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