Brandy is a Changed Woman! (Find Out Why Inside)

Brandy is a Changed Woman! (Find Out Why Inside)

600 594 Malia

 

Brandy has a “Brand Nu” attitude and we are all here for it!

The Chicago Musical star has ditched the unhealthy treats and state of mind  for a more positive and productive life, with a new diet and work out plan.

In a recent interview with People Magazine B-Rocka, opened up about how she woke up one day and decided to change her life for the better!

Before, “I didn’t exercise or take care of myself and my body the way I needed to,” Brandy, 36, tells PEOPLE. “I just woke up one day and decided to live my best life, so what you see is the new me!”

Brandy complements a clean diet with regular workouts. “Some days are tough, but with the right focus and dedication I refuse to hit my snooze button,” she says. She combines boxing or sparring with her trainer with cardio and weight training for up to an hour and a half a day. “I know good things are happening because of this healthy release of energy with my mind, body and soul!”

It may seem too good to be true, but eating, exercising  and actively trying to lead a better life really helps to boost your spirit and outlook on life!

Check out what Brandy eats in a day to stay fit and positive.

Breakfast
Egg white omelet with spinach, tomatoes and onion
32 oz. water with lemon, cucumbers, apples and blackberries

Lunch
4 oz. mahi mahi
Small spinach salad with roma tomatoes, cucumbers and olives
16 oz. water with lemon

Dinner
Grilled salmon
1 cup of steamed vegetables with her favorite kale salad from Houston’s restaurant (fine shredded baby kale, herbs and dry-roasted, unsalted cashews, topped with shavings of Parmesan cheese and peanut vinaigrette)

Snack
Kind Bar (Cranberry and Almond + Antioxidants)

Total Calories
1,847

How do you stay healthy? Talk to Me

Xoxo

Malia

Malia

ITS LIT!! Malia Brown is the creator of UrbanSocial and Natura magazine. She is the former college ambassador for ESSENCE, a Journalist, and an on-air personality. Malia is a recent graduate of the University of North Carolina at Chapel Hill, and she reports on beauty, pop-culture, political affairs, and race relations.

All stories by:Malia

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